The daily demands of modern life can be very stressful. From the pressures of work, to the demands of family life, it is little wonder that more of us are suffering FROM stress and anxiety related illnesses.
The effects of stress should not be underestimated. Aside from adversely affecting personal relationships, stress can lead to fatigue, headaches, stomach problems and even emotional difficulties such as anxiety or depression.
Aromatherapists often recommend lavender oil as a natural alternative remedy to conventional medicine, to help relieve symptoms of stress and anxiety. Research shows that lavender lowers your pulse rate and is a safe and effective way to combat stress.
Lavender is frequently used to treat insomnia, anxiety, depression and stress and studies show it can work well as a gentle sedative to help you sleep better.
Lavender Oil – A True Health Superstar
Lavender oil has been used for centuries to treat many common ailments. Aside from its general anti-bacterial properties, it’s widely known for its calming, soothing effects and provides natural stress relief.
Lavender oil is very versatile and also has many other health benefits. It is widely used to treat a range of ailments including skin disorders, acne, respiratory problems and digestive complaints. Many people also use lavender to treat headaches and migraines and a cold compress applied to the forehead or back of the neck can often work wonders in easing the pain of a migraine attack.
Best Sources of Lavender Oil
Lavender can be found in fresh, dried and powdered forms, although the best source is usually as an essential oil. Using lavender essential oil will bring you the best benefits, as you will find the lavender in its most concentrated and potent form.
How to Use Lavender Oil
Lavender can be used in a number of ways. It is often used in bath salts, body lotions, candles and massage oils. However, for the best benefits, lavender essential oil is recommended.
Some options for using lavender essential oil are:
- Mix 5 to 6 drops of lavender essential oil to your bath water. This will also have benefits for dry skin.
- Diffuse 10 to 12 drops of lavender into the air during the day for natural stress relief.
- Add 2 drops of lavender to your favourite unrefined organic oil. Oils such as almond oil, jojoba and olive oil are popular options and will act as a carrier oil. Organic oils will dilute the oil but still carry the same beneficial properties. Used as a body oil, this will help you relax, sleep better and improve your skin.
With a whole range of health benefits to offer, why not give Jersey Lavender oil a try next time you feel stressed.